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PERSONAL TRAINER BLOG

HEALTHY ISN'T A GOAL, IT'S A WAY OF LIVING

May 21, 2017

FitLife trainer, Yasir Khan tells you everything you need to know about staying healthy, and on-track with your fitness goals during the Holy month.

Ramadan...

April 16, 2017

FAQ: FitLife Bootcamps

We understand that many people have commitment issues when it comes to fitness. Whether you’re pressed for time, are unsure about you...

April 2, 2017

Did you know that osteoporosis causes more than 8.9 million fractures worldwide annually? That results in an osteoporotic fracture every three seconds. Whi...

April 1, 2017

With International Women’s Day having just passed us by (March 8th!), I wanted to take the opportunity to write a blog post about some exciting work that h...

February 23, 2017

Jodie’s Journey: Part 2: Ross Speaks

Have you read Part 1 of Jodie’s Journey? Click here to read her side of things.

Tell us a little about Jodie and her sto...

February 18, 2017

Jodie’s Journey – Part 1

Jodie came to our co-founder, Ross, after having struggled with her weight for over a decade. Many diets, trainers, and a son later...

February 9, 2017

Everyone knows there are a million reasons why yoga is a good idea, but here are the top five reasons why we think it’s time you signed up for lessons with...

February 6, 2017

Here’s what we think when it comes to fitness goals.

We’re still in the first month of a new year. Chances are, you’re still pumped about sticking to that r...

January 17, 2017

Be A Modern-Day Jedi With FitLife DXB

Being a Jedi is the same as being anything else: it involves developing certain skills, and meeting certain criteria,...

January 17, 2017

Just Show Up

Motivation isn’t a switch that constantly stays on. Let’s face it, sometimes getting to that workout is a struggle. Every excuse in the book be...

January 13, 2017

The Wonderful Things About Honey

Packed with health benefits, honey is one of the oldest sweeteners on earth. Yet, you need to be picky about what honey you...

January 12, 2017

Food For Thought...And Your Health

Get this: In 2010, the global retail packaged food market was worth 1.95 trillion US dollars. By 2015, the market reached...

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