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I Lost 13 Kilos and 18% Body Fat
Overall Hayley has lost 13 Kg's and 18% body fat between February 2015-June 2016 and maintained her weight and shape since then has completed a full Marathon and cycled 100kms.
Her biggest improvement was her overall fitness and desire to keep on going and staying Disciplined/Dedicated/Determined to get results and take on any challenge that came her way.*
*Results may vary depending on your circumstances and your adherence to the training plan delivered and designed for you.
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